stories of the week

sober is getting hot again (and honestly... i get it)
sober is getting hot again (and honestly... i get it)
there was a time when drinking felt like the default. Read more...
i read the "the alter ego effect" and here's what i've learnt...
i read the "the alter ego effect" and here's what i've learnt...
overcoming self doubt one day at a time. thanks grace beverly for the book rec lol Read more...
time management for busy women (without waking up at 5am)
time management for busy women (without waking up at 5am)
what is work/life balance?? tell me, please lol  Read more...
5 habits that help me fight stress
5 habits that help me fight stress
some days, it feels like your nervous system never gets the memo that the day is over. Read more...
day 28 (vape free)
day 28 (vape free)
to be the best version of yourself, you must eliminate two things: bad habits + negative people. Read more...
feeling bloated? (it sucks, i know)
feeling bloated? (it sucks, i know)
here are 5 foods I reach for when my stomach needs a reset.  Read more...
i quit caffeine for 22 days…
i quit caffeine for 22 days…
and my nervous system had a lot to say. Read more...
low mood lately? you need vitamin D
low mood lately? you need vitamin D
here are 4 vitamin D-rich foods that can help support mood, energy, and overall wellbeing. Read more...
rituals for a calmer nervous system
rituals for a calmer nervous system
real ones, not “just breathe babe” Read more...
how to leave the grocery store without 14 unnecessary sweet treats
how to leave the grocery store without 14 unnecessary sweet treats
a guide for the no self-control girlies. Read more...
my current comfort rituals
my current comfort rituals
things making life feel softer lately.  Read more...
what your cravings might actually be telling you
what your cravings might actually be telling you
cravings decoded (without the wellness guilt) Read more...